Surviving A Broken Heart: A Guided Journal to Heal After Heartbreak

Surviving a Broken Heart

Heartbreak can feel like losing the life you thought you were building. It can be sudden, confusing, and deeply painful — and even when the world keeps moving, you can feel stuck in the aftermath.

Surviving a Broken Heart is a guided healing book created to help you process the emotions that come with love ending, abandonment, betrayal, or a relationship that changed everything. This isn’t about “getting over it.” It’s about getting through it — with support, honesty, and space to breathe.

Inside, you’ll find gentle reflections, meaningful prompts, and grounding pages designed to help you release what you’re carrying, rebuild your confidence, and reconnect with yourself — one step at a time.

What’s inside

✔ Guided prompts to process heartbreak, grief, and emotional trauma

✔ Reflection pages for closure, clarity, and self-worth

✔ Support for anxious thoughts, missing them, and emotional triggers

✔ Space to write what you can’t say out loud

✔ A gentle path forward — even when it hurts

This book is for the nights you can’t sleep, the days you feel empty, and the moments you need someone to remind you:

You will not feel this way forever.

Details

120 pages

Black & white interior

Format: Paperback or Hardcover

Author: Rebecca Mowery